DIETOLOGIST ATIS TUPIŅŠ: "More and more different contradictions about almost every product can be observed – fish, meat, cheese, eggs, etc. – because almost all of them contain chemical additives. However, my recommendation is to eat all these products, but check their quality and the absence of chemical additives."
The latest issue (April 2020) of the reputable American Journal of Clinical Nutrition includes a published review of three large-scale international studies on the effects of eating eggs on cholesterol levels, the development of cardiovascular diseases and the overall mortality rate. 177 000 people participated in these studies from 50 countries around the world. Impressive number and volume.¹
Strong immunity is currently an issue, especially if a recurrent wave of coronavirus outbreaks is predicted in the autumn. But can we strengthen immunity with diet? "Strengthen" will not be the right word, because you know what the immune system likes best - BE BALANCED and just function normally. It does not like loud words and exaggerations, because an immune system that is too active can, on the contrary, cause health problems in the body - allergic reactions and autoimmune diseases.